SPORTS & FITNESS

What are your goals? A variety of developmental goals can be achieved through resistance training, including increasing muscular strength (the maximum force a muscle can produce in a...

An entrepreneurial couple was worried because their child had a lot of problems in elementary school. He was hyperactive at home and at school, had trouble concentrating, was...

Worldwide, cover-up regulations continue to evolve. As gyms open and close or capacity restrictions decrease, individuals need to continue to be cautious and respectful of others. Fortunately, research...

Plant-based diets reduce the amount of harmful dietary advanced glycosylation end products compared to diets that include meat and dairy products.According to a recent study published in Obesity...

Before the American Revolution, a woman whose name I may never know disembarked at the port of Charleston, South Carolina, where she was to be delivered to a...

Kikunae Ikeda has done a lot of research on soup in the human diet. The Japanese chemist has been studying a Japanese soup (dashi) made from seaweed and...

In recent years, more and more people are becoming vegetarians because people feel that a vegetarian-based diet is healthier. But a recent study in the United Kingdom shows...

You're struggling with your mental health and feeling anxious about exercise, so the best advice is to start small. "Your goals should be really achievable," advises Sarah Overall,...

Winter walks by day and night, remote hideaways, French Riviera rail trips and hot chocolate in Turin are among the remedies our informants offer for dark January days...