FOOD& NUTRITION

Worldwide, cover-up regulations continue to evolve. As gyms open and close or capacity restrictions decrease, individuals need to continue to be cautious and respectful of others. Fortunately, research...

Plant-based diets reduce the amount of harmful dietary advanced glycosylation end products compared to diets that include meat and dairy products.According to a recent study published in Obesity...

8 Benefits of Swimming No Matter What Your Fitness Level Regardless of your fitness level, the general benefits of swimming are yours to go out and grab and...

You're struggling with your mental health and feeling anxious about exercise, so the best advice is to start small. "Your goals should be really achievable," advises Sarah Overall,...

Belgian attitudes towards sexuality and sexual health Belgium supports an open and liberal approach to sexuality and sexual health. Its progressive sex education program promotes sex education as...

Many people really like coffee. They want a fresh cup of coffee as soon as they wake up. For these people, coffee is more than just a drink...

Carrot and beet juice is high in essential bioactive compounds, making it a great morning drink to start the day. It has beneficial properties that are essential for...

Properties of betel nut: Betel nut shows many scientifically proven properties, some of which are described below: It may have the property of improving digestion. 2 It has...