Determining the severity of an injury
Most sports injuries involve physical trauma to bones, joints or muscles. The most common are contusions, sprains and muscle strains. Sprains occur when ligaments are overstretched, and strains can affect tendons and muscles. More serious accidents include fractures, dislocations or torn ligaments.
It is often difficult to determine the type of injury through visual inspection alone. For example, what looks like a sprained ankle may actually be a fracture. If in doubt, it is best to see an orthopedic specialist immediately and take all musculoskeletal injuries seriously.
While many cases of trauma are minor and require only home care, some injuries require immediate medical attention to avoid serious complications. For example, if you have a head or spinal injury, seek immediate treatment.
If the injured person exhibits an altered state of consciousness or has memory problems, see a doctor immediately. These may be signs of a traumatic brain injury or concussion.
Follow the Price Approach
After assessing the severity of the sports injury, it’s time to provide first aid treatment. You can observe the PRICE method to treat minor conditions and provide first aid while waiting for medical intervention.
Protection and rest
Stop playing immediately after an injury in competition, as any further mechanical stress may cause further injury.
To further protect the injury, immobilize the affected area as much as possible. Use splints and braces for this purpose. If you have a leg injury that requires you to walk, the use of crutches can be helpful.
For most minor injuries, doctors recommend at least two to three days of rest. Doing so allows the body to focus on healing and speeds up the recovery process.
However, remember to do some light stretching exercises after the swelling subsides. Careful and controlled movements will increase blood flow and prevent joint seizure. Gentle exercise will also help keep you fit and improve your overall recovery.
Ice application
Within minutes of an injury, the body will begin to experience an inflammatory response at the site of the injury. Blood flow increases, causing swelling and redness. This process allows the body to begin the healing process. It also brings immune cells to the area that act as a defense against harmful microorganisms.
Applying ice to the injured area can reduce inflammation and pain. You can use ice packs and ice cubes wrapped in cloth. Or, you may choose to immerse the affected body part in a cold water bath.
For best results, apply ice wrapped in cloth for 15 to 20 minutes at a time, 1 to 2 hours apart. Please note that direct or prolonged contact with ice can cause frostbite. Be careful when applying ice.
Compression and Elevation
The use of compression bandages can also help reduce swelling and immobilization. Whenever possible, use a wrap specifically designed to treat the injury. Don’t wrap it so tightly that it creates pressure points – wrap it just enough to fit snugly.
You can combine compression with elevation to get the most benefit. Placing the extremity over the heart improves circulation to the rest of the body. It can also reduce swelling by preventing fluid from accumulating in the injured tissue.
Sports Injury Treatment in Baltimore, Maryland
Basic first aid for sports injuries makes a big difference, and the sooner the better. You can reduce pain and prevent further injury by assessing the severity of pain and following the PRICE method.
After initial treatment, be sure to consult with an experienced orthopedic surgeon. They can help you determine next steps and speed up your recovery. If you need sports injury care in Maryland, visit the Orthopaedic Association of Central Maryland.
With multiple facilities throughout Maryland, Orthopaedic Associates of Central Maryland can provide comprehensive health care services quickly. Our sports medicine specialists and physical therapists provide athletes with accurate diagnoses and effective treatment and rehabilitation programs.
