HEALTH NEWS

One of the biggest misconceptions about weightlifting is the myth that it makes women "bigger". This is far from the truth. On the other hand, many women who...

Practicing radical self-love is living in a way that honors your worth, sufficiency and birthright to happiness, just as you are now. In a world filled with diets,...

An entrepreneurial couple was worried because their child had a lot of problems in elementary school. He was hyperactive at home and at school, had trouble concentrating, was...

The relationship between the country and its food can be described as a window of insight into the nature. The cuisine of this country is an expression of...

You're struggling with your mental health and feeling anxious about exercise, so the best advice is to start small. "Your goals should be really achievable," advises Sarah Overall,...

Belgian attitudes towards sexuality and sexual health Belgium supports an open and liberal approach to sexuality and sexual health. Its progressive sex education program promotes sex education as...

My biggest confidence boost when traveling alone I sign up for a course or group activity. Yes, that's it. I sign up for language classes, group trips, field...

What is a balanced diet? Most of us have the same goals when it comes to seeking health. The first steps that come to mind are exercising regularly,...