In 1974, nutritionists Margaret McWilliams and Frederick Stare co-authored Nutrition for Good Health, which recommended that adults drink an average of six to eight glasses of water a...
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What is a balanced diet? Most of us have the same goals when it comes to seeking health. The first steps that come to mind are exercising regularly,...
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Determining the severity of an injury Most sports injuries involve physical trauma to bones, joints or muscles. The most common are contusions, sprains and muscle strains. Sprains occur...
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Many people think that weight loss programs and dietary supplements are two sides of the same coin. Well, they are partially correct. Like nutritional supplements, a weight loss...
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Carrot and beet juice is high in essential bioactive compounds, making it a great morning drink to start the day. It has beneficial properties that are essential for...
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Hormones basically determine female physiology, or doesn't it seem so? You likely learned about the concept of female hormones such as estrogen and progesterone and their role in...
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Fueling your body for exercise is an important part of success. If your body is not properly balanced with nutrients prior to exercise, you will never be able...
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