Lifestyle

We all want to help our children have a healthy relationship with food, but that's easier said than done. Many of us are still in the process of...

One of the biggest misconceptions about weightlifting is the myth that it makes women "bigger". This is far from the truth. On the other hand, many women who...

Practicing radical self-love is living in a way that honors your worth, sufficiency and birthright to happiness, just as you are now. In a world filled with diets,...

What are your goals? A variety of developmental goals can be achieved through resistance training, including increasing muscular strength (the maximum force a muscle can produce in a...

Plant-based diets reduce the amount of harmful dietary advanced glycosylation end products compared to diets that include meat and dairy products.According to a recent study published in Obesity...

Before the American Revolution, a woman whose name I may never know disembarked at the port of Charleston, South Carolina, where she was to be delivered to a...

Kikunae Ikeda has done a lot of research on soup in the human diet. The Japanese chemist has been studying a Japanese soup (dashi) made from seaweed and...

8 Benefits of Swimming No Matter What Your Fitness Level Regardless of your fitness level, the general benefits of swimming are yours to go out and grab and...

In recent years, more and more people are becoming vegetarians because people feel that a vegetarian-based diet is healthier. But a recent study in the United Kingdom shows...

Winter walks by day and night, remote hideaways, French Riviera rail trips and hot chocolate in Turin are among the remedies our informants offer for dark January days...