CREATIVE IDEAS

In recent years, more and more people are becoming vegetarians because people feel that a vegetarian-based diet is healthier. But a recent study in the United Kingdom shows...

You're struggling with your mental health and feeling anxious about exercise, so the best advice is to start small. "Your goals should be really achievable," advises Sarah Overall,...

Winter walks by day and night, remote hideaways, French Riviera rail trips and hot chocolate in Turin are among the remedies our informants offer for dark January days...

Belgian attitudes towards sexuality and sexual health Belgium supports an open and liberal approach to sexuality and sexual health. Its progressive sex education program promotes sex education as...

Yoga for Mental Health: Exercise for Mind and Body Yoga has been shown to have more beneficial effects on mental health than other types of exercise. ( 11...

My biggest confidence boost when traveling alone I sign up for a course or group activity. Yes, that's it. I sign up for language classes, group trips, field...

What is resting heart rate? Resting heart rate is the number of beats per minute (bpm) you have at rest. It is an important indicator of cardiovascular health....

Many people really like coffee. They want a fresh cup of coffee as soon as they wake up. For these people, coffee is more than just a drink...

Midwesterners with January workout goals have one distinct disadvantage - the weather. If stationary bikes and bicep curls aren't exciting, consider indoor rock climbing. This exercise is surprisingly...