What is resting heart rate? Resting heart rate is the number of beats per minute (bpm) you have at rest....

Many people really like coffee. They want a fresh cup of coffee as soon as they wake up. For these...

Midwesterners with January workout goals have one distinct disadvantage - the weather. If stationary bikes and bicep curls aren't exciting,...

As with any infection, the body needs more energy and fluids than usual as well as extra protein to help...

Carrot and beet juice is high in essential bioactive compounds, making it a great morning drink to start the day....

Properties of betel nut: Betel nut shows many scientifically proven properties, some of which are described below: It may have...

Hormones basically determine female physiology, or doesn't it seem so? You likely learned about the concept of female hormones such...

Fueling your body for exercise is an important part of success. If your body is not properly balanced with nutrients...

Our most important finding is that, overall, childhood trauma is associated with all aspects of anger, including feelings and expression,...