As with any infection, the body needs more energy and fluids than usual as well as extra protein to help repair cells and tissues.
But the new crown is different from other infections in many ways, so is there an ideal post-new crown diet plan to help get back to health faster and better?
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To have a strong immune system you need a healthy diet
How can diet help restore health?
fruits and vegs
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Eat more fruits and vegetables of different colors.
The immune system is a network of organs, cells and chemicals that can fight infection in a variety of ways. Among other things, white blood cells, antibodies and other mechanisms can be used to destroy invading pathogens (harmful microorganisms) while repairing and replacing damaged cells and tissues.
Proteins, and the amino acids that make them up, are particularly important.
Philip Calder, professor of medical nutrition immunology at the University of Southampton in the United Kingdom, explains that during an infection, the immune system extracts proteins from muscle and breaks them down into amino acids to make new proteins. As a result, many people will notice a loss of weight and more muscle weakness during illness.
Professor Calder says it’s important to take protein supplements during recovery. “They provide the building blocks your body needs to work properly … especially for patients who have been bedridden in the hospital,” he says.
At the same time, the body needs more energy because it’s more physically demanding than usual.
Professor Calder said the immune system requires a lot of energy to be active and to respond to pathogens. The body’s immune response involves a lot of work, he said, so aim to eat more high-carbohydrate foods like oats, bread and pasta, even if you have a poor appetite when you are sick;
Also eat high-energy, high-protein foods, such as whole-fat yogurt, eggs and nuts, to help the body recover.
Vitamins, minerals and essential fatty acids
Vitamin B12 is only found in animal products, so make sure you take supplements if you are a vegan.
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Vitamin B12 is only found in animal products, so be sure to take a supplement if you’re a vegan.
It’s also important to make sure you’re getting enough vitamins and minerals. They’re like the workers in a factory who perform all the work processes, and it’s very important, says Professor Calder.
Among them, certain vitamins and minerals play a key role in supporting the immune system and recovery. They include:
Vitamins A, C, D, E, B6, B9 (folic acid), B12
The minerals zinc, copper, selenium and iron
These micronutrients are found in many foods, including vegetables and fruits of all colors, meat, eggs and dairy products. Therefore, eating more of different types of food is usually enough to meet the body’s needs.
However, the UK’s national health system, the NHS, recommends that people take vitamin D supplements (10 micrograms daily) as appropriate during the winter months.
Vitamin B12, on the other hand, is only found in animal products, so vegans need to take supplements.
In addition, healthy fats, including those found in olive oil, canola oil, and oily fish, are important for energy and for the body’s ability to make new cells.
Among them, omega-3 fats (OMEGA-3 fats) are essential fatty acids that the body cannot make enough of and must be consumed from food. They are particularly beneficial to the immune system.
Good sources of omega-3 fats include sardines, salmon and mackerel. If you are sick and have no appetite, consider taking a multivitamin supplement rich in Omega-3.
No one substance, vitamin or mineral can “single-handedly” miraculously speed up your body’s recovery – each one plays a different role.
What should I eat during recovery from a new crown?
5 servings of fruits and vegetables (80 grams for one serving, about a handful), fresh, frozen or canned, preferably in a variety of colors.
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Ensure 5 servings of fruits and vegetables (80 grams for one serving, about a small handful), including fresh, frozen or canned, preferably in a variety of colors.
Professor Calder says that a traditional Mediterranean diet rich in plant foods is ideal for recovery from a new crown. It contains all the nutrients the body needs after being “hit hard” by an infection, “which means a diet with lots of fruits, vegetables, berries, nuts, seeds, and some oily fish and healthy oils, is ideal.”
Meat is a good source of protein, but plants can also provide excellent protein. Quinoa, legumes (beans, lentils and peas), tofu and nuts are all good.
For vegetarians or vegans, combining different protein-rich plant-based foods is the best way to ensure that you are getting all the amino acids your body needs.
This varied, fiber-rich diet also supports a variety of beneficial gut bacteria, as well as a healthy gut lining, according to Professor Calder. Both play an important role in regulating the immune system.
He adds that there are benefits to a gradual recovery after a period of inability to eat or eating very little, so as not to overwhelm the gut. “Little by little,” he says, “the intestines are more likely to digest softer foods. The intestine recovers relatively quickly. But it can take a few days for a patient to eat more food during recovery.”
According to NHS recommendations, if one is not underweight and has not lost significant weight during the illness, the following diet may be included to achieve optimal recovery from the post-neonatal crown:
Protein: three palm-sized portions of meat, fish, eggs, pulses, seeds, nuts, chickpeas and meat substitutes such as tofu or Quorn fungal vegetarian meat (more pulses and seeds, less red and processed meat)
Fruits and vegetables: 5 servings of fruits and vegetables (80 grams for a serving, about a small handful), including fresh, frozen or canned, preferably in a variety of colors
Dairy/dairy alternatives: 3 thumb-sized servings of milk, cheese, yogurt or calcium-rich, protein-rich dairy alternatives (more fortified soy milk and less coconut oil foods)
How do you deal with fatigue?
smoothie
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Drink beverages to stay calorie and hydrated.
If you lose your appetite, feel tired, weak or unwell, it can be difficult to source, cook and eat well to regain strength.
Ms. Kirsten Jackson, a registered dietitian and spokeswoman for the British Dietetic Association, said that if this is the case, trying to avoid weight loss, increase energy, and regain muscle strength is imperative.
Many people are tied up in trying to eat healthy,” she says. But if you’re sick and can’t cook, you feel powerless. Then it’s important to take in calories in any form whenever you can.”
For example, drinking milk drinks such as hot chocolate, as well as a Simulacrum (or smoothie) with dairy products will hydrate the body and provide energy.
drinks
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Milk drinks are also a great way to get your calories in.
“People with poor appetites often find it easier to consume calories through drinks than through a full meal,” Ms. Jackson said.
Meal replacement drinks as well as healthy instant meals are also useful stopgaps, but Ms. Jackson urges people to be cautious when buying beverages. Many shakes on the market are either designed for weight loss and therefore low in calories or are protein shakes, which are high in protein but low in calories, she said.
She suggests that people consult a pharmacy so they can buy a more suitable meal replacement shake, which contains multiple vitamins, calories and protein.
Also, it’s easier and more attractive to eat fewer meals a day than to prepare three large meals.
The British Dietetic Association recommends that people eat three meals a day, but smaller amounts each time, plus a few snacks and drinks, until the body feels better.
How do you cope with loss of taste and smell?
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Some foods are more difficult to swallow for newly crowned patients because of olfactory inversions.
About half of newly crowned patients experience loss of smell (anosmia), which can also affect their ability to taste food. However, most people will return to normal after two or three weeks. However, about 10% of people may continue for several months.
Ms. Sarah Oakley, chief executive of Abscent, a British charity that supports people who have lost their sense of smell, said it can have a huge impact on a person’s appetite because the loss of the normal senses of smell and taste naturally affects appetite.
She recommends that people try foods that have other sensory characteristics, such as “crunchy as well as smooth feeling foods, or try foods with different colors and temperatures,” she said, adding that it is “important to get a variety of other sensory stimuli when you lose the sense of smell and taste ”
Olfactory training can help with recovery. It involves smelling the same thing 2 times a day for 4 months and is very uncomfortable.
Ms. Oakley explains that olfactory training is essentially nose physical therapy because the neurons are damaged, so olfactory therapy is a healing healing process.
Olfactory inversions (parosmia) are also common in the recovery process of newly crowned patients, and can make eating very difficult, especially if the olfactory inversions make some of the food taste revolting.
And, the foods that can cause nausea vary from person to person, but often include coffee, garlic, onions, bread, roast meat or fried meat. It can be very painful and unbearable,” Oakley says.
In severe cases, aim to consume calories in any way possible. Ms. Oakley said those unflavored meal replacement shakes and cold foods like ice cream usually do not cause severe reactions.
