Yoga for Mental Health: Exercise for Mind and Body Yoga has been shown to have more beneficial effects on mental health than other types of exercise. ( 11...
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Because you want to see the world and don’t want to wait to find someone who can/will do it with you
My biggest confidence boost when traveling alone I sign up for a course or group activity. Yes, that's it. I sign up for language classes, group trips, field...
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What is a balanced diet? Most of us have the same goals when it comes to seeking health. The first steps that come to mind are exercising regularly,...
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Determining the severity of an injury Most sports injuries involve physical trauma to bones, joints or muscles. The most common are contusions, sprains and muscle strains. Sprains occur...
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What is resting heart rate? Resting heart rate is the number of beats per minute (bpm) you have at rest. It is an important indicator of cardiovascular health....
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Midwesterners with January workout goals have one distinct disadvantage - the weather. If stationary bikes and bicep curls aren't exciting, consider indoor rock climbing. This exercise is surprisingly...
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Many people think that weight loss programs and dietary supplements are two sides of the same coin. Well, they are partially correct. Like nutritional supplements, a weight loss...
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As with any infection, the body needs more energy and fluids than usual as well as extra protein to help repair cells and tissues. But the new crown...
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Fueling your body for exercise is an important part of success. If your body is not properly balanced with nutrients prior to exercise, you will never be able...
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Our most important finding is that, overall, childhood trauma is associated with all aspects of anger, including feelings and expression, including dose-response relationships. This means that the more...
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